In case you missed the memo: Fat is healthy. Don't believe me? Read all the reasons why you should not be afraid of fat. #LCHF #banting #timnoakes #realmeals

Fat is Healthy: Here's the evidence to prove it.

The Diet-Heart Myth: Cholesterol & Saturated Fat are Not the Enemy - Chris Kresser

Coconut Flour Pancakes Recipe

Coconut Flour Pancakes Coconut Flour Pancakes Adapted from a recipe by Bruce Fife, N. 4 Eggs 3 Tbsp Oil cup Milk cup Organic Coconut Flour 1 Tbsp Sugar or other Sweetener tsp Sea Salt tsp Baking Powder