Best moves for your lymphatic system | moves to boost your immunity
Natural health remedies / effective workout routines / natural cold remedies / better than garlic honey medicine / lymph drainage massage / movement immunity shots / add this to your life reset checklist / the best anti-inflammation holistic healing stay fit mom hacks Do you know why this movement helps our immunity?🧐 The lymphatic system is KEY for our immunity; it’s a superhighway network of vessels that takes out the garbage/waste in your body. This vast network of vessels carries a clear fluid called lymph throughout the body. Lymph fluid brings nutrients to the cells and then the lymph fluid delivers cellular waste through the lymph nodes and into the bloodstream, which carries it to the kidneys, colon and lungs for elimination. This routine stimulates the lymphatic drainage whic