Renata Coetzee

Renata Coetzee

Renata Coetzee
More ideas from Renata
Target three common trouble zones at once with this new circuit plan:

Target three common trouble zones at once with this new circuit plan. 6 moves to tone thighs, legs, butt

As your legs are the strongest parts of your body and they really needs to be used, it is important to pay attention to their development and stay with the recommendation “Never skip the leg day”! That phenomenon not only affects guys but many ladies are prone to focus so strongly on specific areas and they leave their legs out of the equation entirely!

As your legs are the strongest parts of your body and they really needs to be used, it is important to pay attention to their development and stay with the

Of course compound exercises like the bench press, squat and deadlift are good…

Muscle building Of course compound exercises like the bench press, squat and deadlift are good

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. A great way to get a full body workout

4. Oatmeal Blueberry Yogurt Pancakes

A stack of homemade flapjacks doesn’t take that long—and these are high protein and free of gluten. But they still taste amazing and fluffy, thanks to bananas, oats, vanilla, and of course blueberries.

Best Ever Banana Cake with Cream Cheese Frosting - note to myself: this cake took 2 hours to bake in my oven. ejm

Best Ever Banana Cake with Cream Cheese Frosting - note to myself: this cake took 2 hours to bake in my oven. ejm This cake is amazing! This is our new "go to" cream cheese frosting recipe.

A Terrific Banana Drink That Will Burn Stomach Fat Immediately

Ingredients: 1 banana 1 orange ½ glass low-fat or fat-free yoghurt (Greek Yoghurt) 1 tbsp. Whey powder A Terrific Banana Drink That Will Burn Stomach Fat Immediately

Flabby arms or bat wings are major concern for many people, especially women. You can easily ignore the arms in overall body workouts and end up having a flabby appearance. Some have this problem of flabby arms after quick weight loss. You can get a slim and toned arms easily with a little perseverance andRead More

Flabby arms or bat wings are major concern for many people, especially women. You can easily ignore the arms in overall body workouts and end up having a flabby appearance. Some have this problem of flabby arms after quick weight loss. You can get a slim

Species: Villa™ Collection, Vintage French Oak hardwood floor, smooth face, hand V-groove beveled, hand distressed (Signature) ~ 30 Stunning Kitchen Designs - Style Estate -

Species: Villa™ Collection, Vintage French Oak hardwood floor, smooth face, hand V-groove beveled, hand distressed (Signature) ~ 30 Stunning Kitchen Designs - Style Estate - I really like the floor color