8 Foods that add Protein to Smoothies (without using protein powder): Did you know you can pack tons of protein into a smoothie without opening a can of protein powder? Learn how to make protein smoothies using whole foods.
Not all of these are healthy substitutes in my opinion, but some are, so use your own judgement. 20 Unique Healthy Food Alternatives --I'm interested to read about some of these things, and I know some of the substitutions only work in some circumstances.
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