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Why from the Gods? Because Dr. John Berardi is my nutrition God. This guy  has his Ph.D in nutrition and repeatedly puts out the most comprehensive  and informative content. Nutrition is notoriously the hardest thing to nail  down when attempting to change your body composition and Dr. Berardi ma

Why from the Gods? Because Dr. John Berardi is my nutrition God. This guy has his Ph.D in nutrition and repeatedly puts out the most comprehensive and informative content. Nutrition is notoriously the hardest thing to nail down when attempting to change your body composition and Dr. Berardi ma

Plank Challenge for all Facebook friends . today is day one . Looks easier than it is . Give it a try !

Plank Challenge for all Facebook friends . today is day one . Looks easier than it is . Give it a try !