Fitness

166 Pins
·
7mo
By
Chairs 'n Things
This may contain: a man sitting on the ground with a bag in front of him that says, strongder foundation
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A stable core is important! Core strength and stability are crucial for everyday life as they provide the foundation for almost all movements. A strong core helps maintain proper posture, reducing the risk of back and other strains. When carrying heavy objects, core muscles engage to keep the body upright, preventing falls and strain. Additionally, a stable core enhances balance and coordination, essential for standing and walking endurance. It allows for efficient movement, reducing fatigue ...
Justin Agustin
Justin Agustin 
Fitness
This may contain: a man standing on top of a sidewalk next to a lake and holding his hands up
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Strengthen your legs and burn fat.
#health #TCM #chineseculture #healthylifestyle #exercise #meridian #taichi #taichiforbegnner #taichi #thichi
This may contain: a man standing next to a tree on top of a wooden floor
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TikTok · Wudang.Zidong
This may contain: a woman standing on top of a wooden deck next to a tree covered hillside with text that reads, shake your shoulders quickly open up upper back
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This may contain: a woman standing on top of a hill with her back to the camera and text that reads, calf kick 1 improve varicose veins
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Improve Varicose Veins Exercise
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This may contain: a woman standing on top of a wooden deck next to a bench with an x - ray image
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Recommended full body practice for lower back pain.
This may contain: a woman standing on top of a stone wall next to a sign that says 2 minutes a day keep away from neck, shoulder and back pain
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This may contain: a man standing on top of a wooden floor next to a sign that says massage, from ribs to thighs
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Topical practice improve symptoms，daily full-body practice remove root causes.
This may contain: a woman standing in front of a sign that says neck hump 10 minutes a day try it
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🌸Exercise to improve symptoms, daily full-body exercises remove causes 🌿
🌸Exercise to improve symptoms, daily full-body exercises remove causes 🌿
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This may contain: a man bending over to take a minute break from work
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This may contain: a woman sitting on some steps with her legs crossed and the words if you often feel sore, legs, and fear the cold and wind try it
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If you often feel Sore legs, and fear the cold and wind.
If you often feel Sore legs, and fear the cold and wind. #workout #exercise #fullbodyworkout
This may contain: a man standing on top of a cement slab next to trees and mountains with the words pat the armpits and dazaii point
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Relieve Neck & Shoulder Pain Exercise
This may contain: a man standing on top of a wooden deck with his hands in the air while looking up
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It's a great way to increase spinal flexibility and feel comfortable.#taichi #wudangkungfu
It's a great way to increase spinal flexibility and feel comfortable.#taichi #wudangkungfu #sportsdirectreprace #relaxation #chineseculture #foryou
This may contain: a man standing on top of a stone walkway
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