JP Coetzee

JP Coetzee

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JP Coetzee
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Army fit @champaris75 #champaris #champaris75 #losangeles

Army fit @champaris75 #champaris #champaris75 #losangeles

(Click through to download PDF!) This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split. #workout #gym #fitness #bodybuilding

(Click through to download PDF!) This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split. #workout #gym #fitness #bodybuilding

Complete Chest and Triceps Workout for Building Size

Complete Chest and Triceps Workout for Building Size

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South African design firm Nico Van Der Meulen completed a project located on a lush corner of a nature reserve in Johannesburg. Named “Kloof Road House,” the structure was designed with the aim of creating a family-oriented environment