Building lean muscles is often perceived as an easy task that would be gained by simply eating anything to everything that comes your way. Well, this is one of the biggest mistakes that most people make when trying to achieve (Diet Workout Jiu Jitsu)
The Non-Negotiable Daily Bodyweight Circuit Workout 100 Reps of Squats, Push-Ups and Sit-Ups + Meditation for Beginner, Novice and Pro Levels. Do you track your workouts? Visit for activity trackers and fitness wearables.
Breakfast Coffee Banana Smoothie - Homemade Hooplah Ingredients : 2 large bananas frozen and cut into pieces 2 tbsp sugar or to taste 1 cup greek yogurt (or ice cream) plain or vanilla 1 cup milk 4 tsp Folgers Instant Coffee (or to taste)