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More ideas from Claude
Don't pay attention to the guy and men's health. Women can do this too.

Dumbbell good morning to front squat We're kicking off with your legs and back: your body’s biggest calorie burners. Hold a dumbbell as shown and bend at the hips; hold for Return, then immediately squat; Too hard? Squat onto a bench. Too ea


Beginner Golf Tip: Correct Tee Height for Hitting the Driver: What’s the first thing a golfer does on every hole? Places the ball on a tee, of course.


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