Savory Saturday - Lamb or Beef Bredie. Bredies are simple, traditional South African mutton/beef stews in the Cape Malay tradition. The most popular are green bean bredie, tomato bredie and cabbage bredie.
There are very famous fried snacks like samosa and pakoras that are specially made on such days. Here is a vegetable samosa recipe. This Indian fried snack is made with maida (all purpose flour) and vegetables. Check out the recipe.