Health and fitness

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A One-and-Done Workout: Burn Calories and Build Strength
This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!
Your Health: It's a Numbers Game
interesting. Really good information
The Perfect Bedtime Yoga Sequence for a Good Night’s Sleep
Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better.
22 Best Weight Loss Smoothie Recipes To Help You Lose Fat
Weight Loss Recipes : The nutritious & delicious way of losing fat is by including smoothies. Shed your excess belly fat by just sipping in these weight loss smoothies. #WeightLoss #HealthyRecipes #Recipes
Natural Beauty – Morning Detox Routine | Little Green Dot
21 Day Morning Detox Routine
Homemade Coconut Milk - Smart Nutrition with Jessica Penner, RD
Save money by making your own coconut milk. It's so easy you'll be wondering why you hadn't done it before!