Chanell Lupberger

Chanell Lupberger

Chanell Lupberger
More ideas from Chanell
Skinny Chicken & Brocolli Alfredo...Made this tonight for the kids, and they LOVED this! I have very picky eaters in the family, so everyone loving the same recipe is a very rare occurence, indeed! :) ~Leah

Skinny chicken and grilled chicken breasts 2 cups broccoli florets 8 ounces fettuccine 2 tbsp extra virgin olive oil 2 tsp minced garlic 2 tbsp flour 1 cup chicken broth cup plain Greek yogurt cup skim milk tsp pepper Parmesan cheese

Hasselback Chicken with Spinach and Pepper Jack | Gluten Free with Southern Charm

Hasselback Chicken w/Spinach/Pepper Jack Gluten Free with Southern Charm


I added half a cup of non fat cottage cheese, use non fat sour cream and non fat cream cheese and blend the mixture in a blender. sprinkled with a tiny bit cheese. Turns out fantastic!

Protein smoothie recipes

About Time Smoothies Muscle and Fitness Hers : Try these 6 delicious smoothie recipes to keep you going all summer long.

Bikini Body Meal Plan

Honey We're Healthy: Bikini Contest Prep // 8 Weeks Out // Sample LEG Workout

Get a Hot Bikini Body: 30-Day Meal Plan | Women's Health Magazine (this actually has really good recipes)

Get a Hot Bikini Body: Meal Plan Women's Health Magazine (this actually has really good recipes)

Creamy Spinach Tomato Tortellini - this tastes amazing and it's so easy to make!

Creamy Spinach Tomato Tortellini - easy to make and tastes amazing!

Garlic Parmesan Roasted Broccoli

Hmmm, I love the parmesan roasted cauliflower, dare I try broccoli? Garlic Parmesan Roasted Broccoli - This comes together so quickly with just 5 min prep. Plus, it's the perfect and easiest side dish to any meal!

Crispy Cheese and Bacon Potatoes by Barefeet In The Kitchen

Crispy Cheese and Bacon Potatoes.Crispy roasted potatoes, topped with melting cheese and plenty of crisp bacon are a great side dish for any meal!

potato skewers with bacon

Brochettes de pomme de terre et bacon / potato and bacon skewers