Fernanda de Sousa

Fernanda de Sousa

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13 followers
Fernanda de Sousa
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9 Low Carb & Keto Breakfast Egg Muffin Cups - the perfect healthy & easy protein packed make ahead breakfast for on the go. Best of all, convenient for busy mornings, weekend or Easter holiday brunch! Delicious & simple to customize - mix & match with any leftover vegetables or meat from fridge. Broccoli & Cheddar Cheese, Buffalo Chicken, Ham & Cheddar Cheese, Jalapeno Popper, Kimchi, Mushroom, Pepper and Spinach, Sun-Dried Tomato & Spinach, Tomato, Spinach or Kale Ba

9 Low Carb & Keto Breakfast Egg Muffin Cups - the perfect healthy & easy protein packed make ahead breakfast for on the go. Best of all, convenient for busy mornings, weekend or Easter holiday brunch! Delicious & simple to customize - mix & match with any leftover vegetables or meat from fridge. Broccoli & Cheddar Cheese, Buffalo Chicken, Ham & Cheddar Cheese, Jalapeno Popper, Kimchi, Mushroom, Pepper and Spinach, Sun-Dried Tomato & Spinach, Tomato, Spinach or Kale Ba

Over 21 million views to my workouts – I know what works! Here is my Total Body Workout For Women – this home fitness exercise routine helps speed up your metabolism so you melt off fat faster & the toning moves are going to tone your thighs, lift that booty, slim down your waist and get rid of arm fat. You don’t need any equipment and this is suitable for beginners and intermediate as I show you 2 options. So as your (real) online trainer I will show you how to get the results you want…

Over 21 million views to my workouts – I know what works! Here is my Total Body Workout For Women – this home fitness exercise routine helps speed up your metabolism so you melt off fat faster & the toning moves are going to tone your thighs, lift that bo

Lower Body Workout, tone your thighs, booty and hips, great for the typical pear shape. No equipment needed and this home workout can be done in just 7 minutes. Lucy xx

Lower Body Workout, tone your thighs, booty and hips, great for the typical pear shape. No equipment needed and this home workout can be done in just 7 minutes. Lucy xx

Alex Silver-Fagan is famous fitness trainer and according to her, in order to get perfectly toned legs and nice butt you should perform squads. Alex is Nike trainer and in order to get best results…

Alex Silver-Fagan is famous fitness trainer and according to her, in order to get perfectly toned legs and nice butt you should perform squads. Alex is Nike trainer and in order to get best results…

#womensworkout #workout #femalefitness Repin and share if this workout gave you perfect abs! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout gave you perfect abs! Click the pin for the full workout.

Flourless Chocolate Cake is rich, dense, and fudgy and incredibly easy to make. It’s a classic chocolate cake recipe that also just so happens to be gluten-free.

Flourless Chocolate Cake is rich, dense, and fudgy and incredibly easy to make. It’s a classic chocolate cake recipe that also just so happens to be gluten-free.

Savoury Beetroot Cheesecake

Savoury Beetroot Cheesecake

Tiramisu Crunch Cake

Tiramisu Crunch Cake

A twist on the South African tart, this cake has coconut sponge layers, caramel mousse and peppermint crisp!

A twist on the South African tart, this cake has coconut sponge layers, caramel mousse and peppermint crisp!

Gerelateerde afbeelding #HealingMeditation #ChakraHealing

Gerelateerde afbeelding #HealingMeditation #ChakraHealing

How Emotions Affect our Body Emotions are something we all share. Emotions are what provide us with a common ground to relate to one another, to converse and to express ourselves. In fact, emotions both regulate and are regulated by your body. Below I will discuss what different emotions entail for the body. The emotion of…

How Emotions Affect our Body Emotions are something we all share. Emotions are what provide us with a common ground to relate to one another, to converse and to express ourselves. In fact, emotions both regulate and are regulated by your body. Below I will discuss what different emotions entail for the body. The emotion of…

The Curly Cook: Fresh Cheese (Queijo Fresco)

The Curly Cook: Fresh Cheese (Queijo Fresco)