Claudio Capelo
More ideas from Claudio
Repurposed Pallets Bed Frame with Storage Option

Repurposed Pallets Bed Frame with Storage Option: Have a look at the bed frame without the mattress placed on it, it is not looking bad. The pallets are joined

The Best Mango Panna Cotta – looks so elegant and tastes so delicious that you won’t believe how easy it is to make! Creamy, rich and smooth dessert topped with fresh mango and raspberries. All you need is some simple ingredients: fresh mango, mango juice, gelatin, milk, heavy cream and vanilla extract. Wow your guest with this refreshing dessert at your next party! No bake, easy dessert. Video recipe. | http://Tipbuzz.com

The Best Mango Panna Cotta – looks so elegant and tastes so delicious that you won’t believe how easy it is to make! Creamy, rich and smooth dessert topped with fresh mango and raspberries. All you need is some simple ingredients: fresh mango, mango juice

Here are 10 foods that are great for building muscle.

As I look to slim down and also tone up, this is a great resources that I look at once a week to make sure I'm doing what I can to properly fuel my body!

This workout may be quick, but don't let that fool you. It spikes your heart rate while bringing the burn! http://greatist.com/move/quick-kettlebell-workout

This workout may be quick, but don't let that fool you. It spikes your heart rate while bringing the burn!

Visual Workouts

Free no-equipment visual workouts for all fitness levels.

Healthy snacks to make at home "Healthy Homemade Protein Bar Roundup + a GIVEAWAY of the #DIYProteinBars Cookbook and 2 boxes of protein powder. With 3 winners! If you're tired of buying protein/energy bars from the store (and shelling out all the cash for them), make protein bars at home! They’re easy, no-bake, fudgy and sweet, you’d never know they’re refined sugar free, gluten free, vegan and all natural. If you like these 11 recipes just WAIT until you see the cookbook... it’s got 48 ...

11 Healthy DIY Protein Bar Recipes + a GIVEAWAY! Tired of buying protein/energy/snack bars from the store (and shelling out all the cash for them)? Make protein bars at home!

Simplify your morning routine by keeping a freezer full of smoothie packs on hand so you can wake, shake and be on your way!:

These make-ahead smoothie packs will completely change your mornings for the better. Just pre-pack the ingredients and keep them in the freezer until you are ready to pop them in your blender. It takes 5 minutes tops, and no clean-up!