Claudette Buitendag

Claudette Buitendag

Claudette Buitendag
More ideas from Claudette
Workout from home with The 10 Best Exercises to do from Home! There are a number of people who are incapable of working out at the gym - they either lack time, energy, or finances - whatever the reason it doesn't matter. Just because you can't go to the gym doesn't mean that you should miss out on muscle and strength development or weight loss progress. These 10 full-body exercises will help you achieve the physique of your dreams! #fitness #gym #exercise #exercises #workout #fit

Workout from home with The 10 Best Exercises to do from Home! There are a number of people who are incapable of working out at the gym - they either lack time, energy, or finances - whatever the reason it doesn't matter. Just because you can't go to the gym doesn't mean that you should miss out on muscle and strength development or weight loss progress. These 10 full-body exercises will help you achieve the physique of your dreams! #fitness #gym #exercise #exercises #workout #fit

This workout only takes 12 minutes to complete and you'll get toned arms in no time. All you need are 5lb weights and some dedication!This workout o

This workout only takes 12 minutes to complete and you'll get toned arms in no time. All you need are 5lb weights and some dedication!This workout o

Container Grown Camellias | American Camellia Society

The American Cancer Society is encouraging smokers to make a plan to quit, or to plan in advance and quit smoking with The Great American Smokeout.

FREE PRINTABLE. 30 questions to ask your kids to get to know their heart. These questions are designed to get your kids talking and sharing their hearts and minds with excitement.

30 questions to ask your kids to get to know their heart. These questions are designed to get your kids talking and sharing their hearts and minds with excitement.

Lower Abs Workout Motivate Yourself 1) Set short-term goals Having something specific to aim for, such as losing a certain amount of weight or entering a race, will help you stick to your training …

Lower Abs Workout Motivate Yourself Set short-term goals Having something specific to aim for, such as losing a certain amount of weight or entering a race, will help you stick to your training …

4-Week Abs Challenge To Lose Belly Pooch – Remedies Guide

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Start on Monday to

Skip the crowded restaurant scene and make this Scampi-Style Steak & Scallops recipe part of your sweetheart dinner this Valentine's Day. Ready in about 30 minutes, every bites says, "You're worth it."

Skip the crowded restaurant scene and make this Scampi-Style Steak & Scallops recipe part of your sweetheart dinner this Valentine's Day. Ready in about 30 minutes, every bites says, "You're worth it." Scampi style steak and scallops

Try this simple hydrangea trick if your plants never quite look as beautiful as you'd like them to!

Try this simple hydrangea trick if your plants never quite look as beautiful as you'd like them to!

how to grow tangerines from seeds

how to grow tangerines from seeds