Ingredients: 7 cups stone ground brown bread flour (unbleached, no preservatives) 1 tablespoon salt (sea salt or fine Himalayan Rock Salt) 4 tablespoons finely ground linseed (optional) 1 packet instant yeast (10grams) or you could use regular yeast but mix it with a little water, 1 teaspoon sugar or honey and a little flour and allow it to stand until it bubbles)