NO EXCUSES: The easiest way you can exercise more is to incorporate quick workouts into your already-established fitness routine. A short series is perfect for your days off from the gym or as a burst of cardio in the morning before you start the day.
treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.
For the girls @ the wedding - French braid bun. My daughter taught me the best way to do this is to lay on your stomach on a bed and hang over the edge. Tip: braid past the French braid and be sure to rubber band the end before putting in the messy bun!