"You are intense. You are obsessed. You are not normal. You say yes when others say no. You rise while others sleep. You are better than you were yesterday. You do what others will not. You control your destiny. You are on a quest. Never stop.
Listen to your body its one of the fastest ways to lose weight Listening to our bodies is a sure way to not over-eat. Like we said, our brain doesnt register that its not hungry anymore until fitness flat-stomach ab-workout