Banting

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Oopsie Bröd ~ low carb, high fat) 3 eggs  1 Cup cream cheese dash of salt 1/2 tsp baking powder  Beat the egg whites & salt. You should be able to turn the bowl without whites comes out.  Whisk the yolks cream cheese and a little baking powder. Gently mix cheese mixture into whites gradually to maintain air in the batter.  Spoon onto buttered baking sheet, bake at 300 degrees for 25 min.

Oopsie bread – A bread without carbs. OMG this is awesome. Make these and you won’t crave bread. Another pinner says-“I’ve been eating these for over a week now instead of bread – it really works. I’ve lost 6 pounds in one week 🙂 by eliminating carbs.

Yummy chocolate cake - sugar and grain free using approved sugar substitutes from the Tim Noakes recipe book, The Real Revolution. (Low carb high fat).

Low Carb Chocolate cake - sugar and grain free using approved sugar substitutes from the Tim Noakes recipe book, The Real Revolution.

Strawberry Coconut Milk Ice Cream and more of the best coconut milk ice cream recipes on MyNaturalFamily.com #coconutmilk #icecream #dairyfr...

25 of the Best Dairy-Free Coconut Milk Ice Cream Recipes

a simple, delicious dairy-free strawberry coconut milk ice cream sweetened with natural sugars is the best way to use up all those extra u-pick strawberries

110 Calorie Crustless Veggie Quiche

Crustless Veggie and Cheese Quiche. 110 calorie Crustless Veggie Quiche - a lightened-up, healthy crustless quiche with heavy flavor, lots of protein, and little calories.

Rusks, with almond & coconut flour (wheat-, sugar-free, recipe) | Low Carb Is Lekker

“LCHF” – Sweet Recipe Archive

Another 'Banting' dessert - Baked apples with marscapone.

Weight Loss Central: 'Banting' dessert - Baked apples with marscapone

CloudBread...no carb bread-like slices.CLOUD BREAD  2 Eggs Separated  60g Cream Cheese  1/8 tsp cream of tartar  Preheat oven to 300′.  Separate eggs. Whites in one bowl, yolks in another.  Add cream cheese to yolks and mix until smooth. In the other bowl add cream of tartar to whites, and beat with hand mixer on high until fluffy and peaks form.  Carefully add the yolk mixture to the white mixture and fold to combine. Bake 30minx150C

Cloud Bread… Nailed it!

Cloud Bread… Low carb - gluten free - eggs, cream cheese and cream of tartar - Make ahead, need to sit overnight!

Single Serve Quiche  Filling: One egg 2 tablespoons half-and-half 1 ounce 1/3 fat cream cheese  Pastry: 3 tablespoons almond meal 1 tablespoon butter Pinch of salt

Single Serve Quiche Filling: One egg 2 tablespoons half-and-half 1 ounce fat cream cheese Pastry: 3 tablespoons almond meal 1 tablespoon butter Pinch of salt

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