It`s a terrible thing, I think, in life to wait until you`re ready. I have this feeling now that actually no one is ever ready to do anything. There is almost no such thing as ready. There is only now.
As a social worker, I always preach self-care. I think it’s a vital component of weight loss, but also of overall health and happiness. I love this chart, and I want to share. Remember to add self-care into your life!