Feel New

41 Pins
·22h
How to reduce arthritic knee stiffness with a physical therapist
How to get more mobility in the knees 🦵🏽 Keeping mobility in your knees is important for walking, stairs, running and sitting on lower surfaces like sofas and toilets. ☝🏽 If you’re having difficulty with range of motion (bending and straightening) in your knees- these simple movements can help ✅ They shouldn’t cause significant pain and movements should not be forced ⚠️ The goal is to restore bending and straightening as best as you can without further irritating the joint 😇 Each movement can be done for 8-10 repetitions to start with, depending on how they feel 🙌🏼 Here’s to more adventures and less knee stiffness 🤩 #kneearthritis #kneepain #osteoarthritis #kneemobility #knee #stiffknee #stiffness #kneebending #kneeexercises Not medical advice. Try at your own risk.
a woman doing yoga poses with the words 7 exercises for strong knees
Bad Knees? 7 Knee Strengthening Exercises to Try
Bad Knees? 7 Knee Strengthening Exercises to Try
Knee Resilience: Flex and Thrive!
Get ready to build knee resilience with our fun and productive workout routine! Flex those muscles and thrive with exercises that empower your knees. Let's groove and embrace knee strength! ----- Create:@Margie Tuttle
Discipline >> Motivation ALWAYS! but this one is actually FUN!
Workout with me on my APP: https://leanandsavageapp.com/gym/Lean-Savage/signup or join more burning challenges on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA and visit my shop so we can match our fitness essentials on https://savagebynatalie.com #natalieheso #savagebynatalie #pilateshomeworkouts
Yapping again on how effective these 2 movements are that targets not just one area, but overall 🔥
Workout with me on my APP: https://leanandsavageapp.com/gym/Lean-Savage/signup or join more burning challenges on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA and visit my shop so we can match our fitness essentials on https://savagebynatalie.com #natalieheso #savagebynatalie #pilateshomeworkouts
pilates workout for lower belly | get rid of lower belly pooch fast
pilates workout at home to get rid of lower belly pooch fast🔥 These videos doesn't belong to me and the credit goes to the respected person in the video 🙌🏻
Experience the benefits of the single leg bridge in a figure of 4 position
Experience the benefits of the single leg bridge in a figure of 4 position [📹 anniepilatesphysicaltherapist] Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
Are Rounded Shoulders Holding You Back? [📹 postureguymike]
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
💪 Mobility exercises for lower back
Great exercise for lower back 🎦 credit: @rehabfix 💥 Five benefit of frequently exercising your back: 1/ Reduced lower back pain: Lower back mobility exercises can help reduce lower back pain and discomfort by improving the flexibility and range of motion in the muscles and joints of the lower back. This can be particularly helpful if you have a sedentary lifestyle or engage in activities that require prolonged sitting or standing, which can contribute to lower back pain. 2/ Improved posture: Poor posture is a common cause of lower back pain, and lower back mobility exercises can help improve your posture by strengthening the muscles that support your spine. This can help you maintain proper alignment throughout your day and reduce the risk of developing chronic back pain. 3/ Incr
The Hidden Truth About Hip Mobility Mastery #spinehealth
Discover the key to a healthier lifestyle in our daily videos. #hipstretch #spine #yogafitness #movefreely #crossfitbrasil #kneepainaid #sciaticatreatment
Build your upper body and rotator cuff strength [📹 alena_backcare]
Additional head support slightly relieves tension from the neck muscles, which is great for those who feel strain in this area during exercises to strengthen the upper back and arms. You can perform this exercise standing. I do it on my knees for better stability and less strain on the lower back. Do each exercise 15 times and repeat for 2-3 sets. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥