FRONT BARBELL RAISE - Lift the barbell up, until it reaches the shoulders, with the arms parallel to the floor. Hold the contraction and after a moment bring slowly the barbell back to the starting position.
SEATED BENT OVER DUMBELLS REAR DELT RAISE - The seated bent-over dumbbells rear delt raise exercise focuses on the rear deltoids and involves the lateral head too. The exercise involves the upper and central part of the traps as secondary muscles.
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