Lindha Mahlukani

Lindha Mahlukani

Lindha Mahlukani
More ideas from Lindha
FOREARMS - PALMS DOWN DUMBBELL WRIST CURL OVER A BENCH

PALMS DOWN DUMBBELL WRIST CURL OVER A BENCH - The palms-down wrist curl is useful focuses on the top of the forearm, the extensors and the brachioradialis muscle. This exercise doesn’t involve secondary muscles.

Men's Attire from J.Hilburn #menswear #texaswedding #groom

Style is personal // urban men // mens fashion // mens wear // mens accessories // casual men // mens style // urban living // gift ideas for him // gift ideas for men // quotes // for him // Father's Day

Hips Don’t Lie by @kmaecags! In honor #LegDay for many people, try these unconventional Knee Squats to strengthen Hip Flexors

Knee Squats to strengthen Hip Flexors and Glutes.: Start off with a lighter weight to practice form. Begin with both knees, feet and toes on the ground. DO NOT POINT YOUR TOES. Start sitting o