Charlotte Jonker

Charlotte Jonker

Charlotte Jonker
More ideas from Charlotte

Pinner wrote: 10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {its better than coffee for boosting your mood in the morning.

With the world becoming more and more digital, the number of activities performed online is actively growing. From grocery shopping to learning a new language, to cooking an exotic meal from scratch. Everything is possible at the reach of a click.

With the world more and more digital, the number activities performed online is actively growing. From grocery shopping to learning a new language, to cooking an exotic meal from scratch. Everything is possible at the reach of a click.

7. Half Moon Pose (Ardha Candrāsana) Try to stack the hips so that the body is open and pointing outwards, not down towards the mat. Point your right foot out to the side as well, not the floor. If you don’t have the flexibility to reach the floor while keeping your left leg straight, bend the left knee slightly …

Let’s burn a few pounds of those pesky pounds off with this yoga workout for weight loss! Yoga is an incredible form of exercise that can be used for flexibility, strength, and yes, losing weight. It has a profound effect on weight loss, and this wor

Try theses 10 Yoga Poses for Faster Weight Loss!

Try theses 10 Yoga Poses for Faster Weight Loss!

No bake superfood brownie energy bars packed with pistachios, pecans, walnuts, chia seeds, coconut and dried fruit! The perfect healthy snack!

No bake superfood brownie energy bars packed with pistachios, pecans, walnuts, chia seeds, coconut and dried fruit! The perfect healthy snack!