Ciska Viljoen

Ciska Viljoen

Potchefstroom, North West, South Africa
Ciska Viljoen
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An easy dinner all made in one skillet- Mexican Chicken, Sweet Potato and Black Bean Skillet. Top this healthy dinner with shredded cheese and cilantro for a fast and delicious Mexican inspired meal!

An easy dinner all made in one skillet- Mexican Chicken, Sweet Potato and Black Bean Skillet. For big weekend lunch. Either sprouted & cooked black beans, or omit.

Creamy Chicken Quinoa and Broccoli Casserole - real food meets comfort food. From scratch, quick and easy. | pinchofyum.com

Creamy Chicken Quinoa and Broccoli Casserole - real food meets comfort food. From scratch, quick and easy, 350 calories.

POW! Nutritional punch! Quinoa, tender spinach, and sweet cherry tomatoes join forces with bites of creamy avocado to bring it all tog...

Quinoa Avocado Spinach Power Salad Our new favorite quinoa dish! Filling and energizing with a powerful nutritional punch! Great for packed lunches (vegan, gluten-free)

SPICY BLACK BEAN + QUINOA BURRITOS (FREEZER-FRIENDLY) - THE SIMPLE VEGANISTA

Spicy Black Bean & Quinoa Burritos Ingredients: ½ cup dried quinoa ¾ cup + 1 or 2 tablespoons water 1 tablespoon olive oil or ¼ cup water (for water saute) ½ red onion, diced 1 orange bell pepper,.

This Avocado, Black Bean & Corn Salad w/ Cilantro Lime Dressing is such a bright, colorful and flavorful dish. It looks like a fiesta on a plate!

Daniel Fast - (no syrup) This Avocado, Black Bean & Corn Salad w/ Cilantro Lime Dressing is such a bright, colorful and flavorful dish. It looks like a fiesta on a plate!

After our baked four-cheese garlic spaghetti squash became so popular (thanks to all our readers!), we decided to give the same treatment to one of our favorite seasonal fare: butternut squash! Wit…

After our baked four-cheese garlic spaghetti squash became so popular (thanks to all our readers!), we decided to give the same treatment to one of our favorite seasonal fare: butternut squash!

Roasted Butternut Squash Soup: A delicious soup that sums up the taste of the holidays in one spoon. Rosemary, sage and thyme, need I say more? | aheadofthyme.com

This delicious roasted butternut squash soup sums up the taste of the holidays in one spoon. Rosemary, sage and thyme, need I say more?

Classic Macaroni Salad - Cooking Classy

Classic Macaroni Salad - Cooking Classy With greek yogurt and/or homemade mayo.

nice New Arrivals

Martin Conte by Stefan Khoo for August Man (January