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Crunchies were my favorite “biscuit”—the South African term for cookie.   Easily converted to GF.

Crunchies - Traditional South African Oatmeal Cookie Bars

There are few South African foods I can't get in the UK. Cape seed loaf is one of them. This recipe threatens to be every bit as good as the bread I remember and miss so much... when I have a whole morning to devote to baking it!!

There are few South African foods I can't get in the UK. Cape seed loaf is one of them. This recipe threatens to be every bit as good as the bread I remember and miss so much... when I have a whole morning to devote to baking it!!

Amarula Dom Pedro from Food.com:   								A popular South African drink available in restaurants and bars everywhere.  I sound like a commercial.

Amarula Dom Pedro

Amarula Dom Pedro from Food.com: A popular South African drink available in restaurants and bars everywhere. I sound like a commercial.