Using a tennis ball for self-massage is a wonderful (and economic) way to ease pain caused by chronic muscle tension. In this article, you’ll specifically learn nine tennis ball hacks for neck, back, hand and knee pain. Get all the exercises here:
Are you tired of the mess and clutter that seem to be absolutely everywhere you look? Are you tired of feeling continually overwhelmed and like you just can't catch up? There really is a way out of the mess and the overwhelm! It won't happen overnight, but these steps will help you get on track to a home you can keep clean and enjoy!
Minimizing all the clutter in your house over the course of one weekend is not reasonable for most people. However, taking a few small steps in the right direction is possible.& are seven decluttering projects you can accomplish today.
Whether you’re a working mom or stay-at-home mom, just had a baby or spend your day chasing after toddlers, have school-aged kids or just dropped your firstborn off at high school, this collection of mom hacks will be a lifesaver on hectic, busy days.
5 Secret Steps To Get Kids To Listen #RaisingKids #PositiveParenting #parentingforbrain