cindy lombaard
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You do each circuit twice with 20 seconds of work and 10 seconds of rest for each move. You can also take a 1 minute break between each circuit making the whole routine 15 minutes.

You do each circuit twice with 20 seconds of work and 10 seconds of rest for each move. You can also take a 1 minute break between each circuit making the whole routine 15 minutes.

If you don't go after what you want you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place.

If you don't go after what you want you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place.

Peanut butter and bananas is such a classic combination that always tastes good and chocolate peanut butter is automatically a leg up on…

Peanut butter and bananas is such a classic combination that always tastes good and chocolate peanut butter is automatically a leg up on…

How do you tone your inner thighs and Shrink your thighs? Try these Easy Exercises for Reducing Thighs and Tone Your legs in 2 Weeks

How do you tone your inner thighs and Shrink your thighs? Try these Easy Exercises for Reducing Thighs and Tone Your legs in 2 Weeks

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

Tone and sculpt your glutes by just adding these exercises into your weekly workout schedule.

Tone and sculpt your glutes by just adding these exercises into your weekly workout schedule.

Full body workout with a stability ball! 9 Stability ball exercises for a toning full body workout!

Full body workout with a stability ball! 9 Stability ball exercises for a toning full body workout!

Can't get rid of troublesome arm and back fat? Our expert weighs in on what the real issue might be: low-testosterone levels.

Can't get rid of troublesome arm and back fat? Our expert weighs in on what the real issue might be: low-testosterone levels.

A total body BOSU workout that targets the upper body, core and lower body with exercises including push ups, squats, cricket climbers and more.

A total body BOSU workout that targets the upper body, core and lower body with exercises including push ups, squats, cricket climbers and more.