Put two scoops of whey protein powder in a coffee mug. Mix in 1 egg white. Mix in 1/4 cup almond milk. Microwave for 2 minutes. Turn mug upside down and pop out the cake. Top with powdered peanut butter (mixed with water to desired consistency), or regular peanut butter. Voilà! You have a dessert packed with 35 grams of protein.