Albie Cilliers
More ideas from Albie
The Glucose Theory of Aging, Interpretation of Blood Glucose Test

The Glucose Theory of Aging, Interpretation of Blood Glucose Test

Rolling Sit-Up    Targets back, abs        Lie facedown with arms and legs extended off floor, palms facing down.      Keeping head, arms and legs lifted, roll over so you're faceup.

Rolling Sit-Up Targets back, abs Lie facedown with arms and legs extended off floor, palms facing down. Keeping head, arms and legs lifted, roll over so you're faceup.