Sinothando
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Ab Workout

This circuit, created for Health by Jillian Michaels, combines strength-training and cardio so you torch major calories while you tone.

simple, short exercise you can do at home - measure your belly now and in two weeks - there WILL be a difference!

50 Best Ways to Lose Stomach Fat Fast 💪🏼👙👑 . 50 Best Ways to Lose Stomach Fat Fast 💪🏼👙👑 . Original article and pictures take.

my dance teacher used to make us do this! Exercise for the Transversus Abdominis  (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and dow.

Hahahahha...,I swear..I never know what to say. "Working out" Is not everyone's form of "fun" but it's mine!!! :)

Squat Meme - Gym Memes - Fitness Memes life :D - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

HIIT Workout Week 3

HIIT Workout Week 3 CORE (*VIDEO*)- A Healthy Life For Me A great workout that you can do at home with variations for beginners and advanced. After crossfit!

HIIT Workout Week 3

HIIT Workout Week 3 CORE (*VIDEO*)- A Healthy Life For Me A great workout that you can do at home with variations for beginners and advanced. After crossfit!