Sinothando

Sinothando

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Sinothando
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Beautiful everyday makeup look

Beautiful everyday makeup look

Ab Workout

Ab Workout

simple, short exercise you can do at home - measure your belly now and in two weeks - there WILL be a difference!

simple, short exercise you can do at home - measure your belly now and in two weeks - there WILL be a difference!

my dance teacher used to make us do this! Exercise for the Transversus Abdominis  (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

My fave makeup ever!!!! [ Summer sunset ]

My fave makeup ever!!!! [ Summer sunset ]

How to Lose Leg Fat in Thirty Days

How to Lose Leg Fat in Thirty Days

Hahahahha...,I swear..I never know what to say. "Working out" Is not everyone's form of "fun" but it's mine!!! :)

Hahahahha...,I swear..I never know what to say. "Working out" Is not everyone's form of "fun" but it's mine!!! :)

HIIT Workout Week 3

HIIT Workout Week 3

HIIT Workout Week 3

HIIT Workout Week 3