Ciara Botha

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Ciara Botha
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This low carb and cheesy Broccoli Cauliflower Rice Chicken Casserole recipe is perfect for dinner and makes great leftovers. It's also gluten free!

This low carb and cheesy Broccoli Cauliflower Rice Chicken Casserole recipe is perfect for dinner and makes great leftovers. It's also gluten free!

This healthy and decadent double chocolate chia cake is made of 100% real food ingredients. It is extra moist, rich and bursting with chocolatey flavor. Easy to make, this delicious and versatile dessert requires only one bowl and very few preparation steps. It is also paleo, gluten-free, eggless and flourless making, it the perfect guilt-free dessert or snack. With added protein, this recipe is also perfect as a post-workout treat. | onecleverchef.com

This healthy and decadent double chocolate chia cake is made of real food ingredients. It is extra moist, rich and bursting with chocolatey flavor. Easy to make, this delicious and versatile dessert requires only one bowl and very few preparation ste

Mix up your workout routine with this high intensity interval training! New year, new you? Maybe it’s new year, same you. Whatever your New Year’s resolutions are, you’re going to love this new Bos…

Mix up your workout routine with this high intensity interval training! New year, new you? Maybe it’s new year, same you. Whatever your New Year’s resolutions are, you’re going to love this new Bos…

Coffee lovers - this extravagant cake is for you! My 'Triple Coffee Cheesecake' is a combination of Kahlua cheesecake, Kahlua-coffee mousse, topped off with coffee-chocolate whipped cream. View Recipe Link

Coffee lovers – this extravagant cake is for you! My ‘Triple Coffee Cheesecake’ is a combination of Kahlua cheesecake, Kahlua-coffee mousse, topped off with coffee-chocolate whipped cream. All three layers come together to form a gorgeous, show-stopping c