Staying healthy and getting fit doesn't always have to be "no pain no gain". Playing golf is an excellent way to exercise both body and mind and you can have a great time doing it. It's amazing that 18 holes of golf riding will burn off 1300 calories!
This infographic by SKLZ displays body position, swing direction, and impact angel to optimize your golf drive. It also depicts some great strength building exercises to help you gain the necessary strength efficiently and effectively