Christo Pretorius

Christo Pretorius

Christo Pretorius
More ideas from Christo
Wrist Curls ♦ #health #fitness #exercises #diagrams #body #muscles #gym #bodybuilding #arms

Wrist Curls (palms up). A nice way to work the underside of your forearms, but use caution as the wrist can get overworked! To decrease wrist injury, use lighter weights, do the exercise slowly, and 'pinch and hold' when the bar is raised.

Reverse Wrist Curls ♦ #health #fitness #exercises #diagrams #body #muscles #gym #bodybuilding #arms

Be careful not to overload the wrist joint, but a nice way to work the anterior forearm. To decrease wrist injury, use lighter weights, do the exercise slowly, and 'pinch and hold' each time the bar is raised.

Chin-ups - Chest, back, and arms ~ Re-Pinned by Crossed Irons Fitness

Great article on pull-ups, useful for beginners (although it calls them chin-ups). Overhand grip is pull-ups .underhand is chin-ups (where I come from! One of the best compound exercises for b (Fitness For Beginners Bodybuilding)

Incline Dumbbell Press ♦ #health #fitness #exercises #diagrams #body #muscles #gym #bodybuilding #chest

Incline Dumbbell Press is a great exercise for working your chest, especially if you have shoulder problems while using a flat bench. Make sure you keep your elbows back and your wrists tight. Push up focusing on your chest, keeping your shoulder bla

MuscleUp Bodybuilding. ~ mikE™

What makes a highly effective weight lifting software? Well, it’s don't assume all in relation to simply just weight lifting.