Christo Muller

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Christo Muller
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Don't pay attention to the guy and men's health. Women can do this too.

Dumbbell good morning to front squat We're kicking off with your legs and back: your body’s biggest calorie burners. Hold a dumbbell as shown and bend at the hips; hold for Return, then immediately squat; Too hard? Squat onto a bench. Too ea