great way to keep up with drinking 2L of water a day!

Make sure to drink water. What a good idea! Make sure to drink water. What a good idea! Make sure to drink water. What a good idea!

Prevent Health Complications

Less words, more action.God, I need to remember this in talk a lot about getting into shape but I'm lousy at putting into action.

8 mistakes I made while trying to lose weight

In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be hard-- and slimming down, even harder. You might think that diets do not work for you if you've tried and failed to lose weight before.

Mobile Health Infographic

The Future of Health Is Your Smartphone [Infographic]

How Is Your Smartphone The Future Of Digital Health And Mobile Healthcare?

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skinneybitch: “ diethoroscopes: “ what is weightless by winter: click print this: click need support: click ” so far this week has been…let’s say so so… the only day I actually were completely.

Chubby Mac:  How to Try to Lose 30 Pounds in 42 Days- Day 9

gotta go fast food? eat a Jimmy Johns unwich - they're awesome - and will help with fast weight loss diets

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