Christine van der Bank

Christine van der Bank

Christine van der Bank
More ideas from Christine
this woman gives detailed information about her fitness journey - everything from food, diet, exercise

Cool weight loss journey, went from "skinny fat" to healthy and toned - also TONS of clean eating recipes! I am a skinny fat, I want to get healthy toned!

Ephesians 1:11

Famous short encouraging bible quotes about love, strength, death, family and life. Forgiveness and inspirational Bible Quotes and Sayings on faith.

I love this.

--quote found inscribed in concentration camp. Love this. (PS this is also from a song that we sing at Girl's camp. it would be awesome if we got it from the person in the Concentration camp!

HIIT Workout

7 Minute HIIT Workout fitness workout exercise diy workout exercise tips workout tutorial exercise tutorial diy workouts diy exercise diy exercises hiit hiit workout food#

Absolute torture, but makes the butt look awesome

Flatten your belly, slim your thighs, and firm your butt in 2 weeks–without a single sit-up or squat… Tight Cheeks Workout. Flatten your belly, slim your thighs,…

workout.

Lower Ab Attack from Back on Pointe Want to tone up those hard-to-reach lower abdominals? Here's a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.