Squat Challenge!

THE-IRON-ANGEL Daily goal should be to do 50 squats a day! Ive started a touch late. and while i want to say its impossible, a little part of me just says watch me! Check out the website for

Here's a tasty Banting Recipe for Cauliflower Macaroni Cheese - delicious & low-carb  #bantingmacaroniandcheese

Banting Mac and Cheese

This healthy Banting macaroni and cheese recipe made with cauliflower is a delicious & healthy substitute for the original - just the kind of meal that Tim Noakes would approve of.

Foods that take more calories to eat/digest than are in them.

NEGATIVE CALORIE FOOD LIST - Foods that take more calories to eat/digest than they have in them. I love negative calorie foods, but I didn't know some of these fell into this category!

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