0:10
Say “YUM” if you would eat this High Protein Cheesecake 🍰😋🙌
What you need: 8 oz cream cheese, softened 1.5 cups Greek yogurt 2 eggs 1 cup powdered sweetener 1 tsp vanilla How to make it: 1. Preheat the oven to 375F. 2. Mix your ingredients until smooth. 3. Add to a greased springform pan & bake for 30-40 minutes. (Until a tooth pick comes out clean) 4. Take it out, let cool for a few minutes, place into the refrigerator to chill for a few hours & enjoy!
0:12
Say “YUM” if you would eat these 3-Ingredient Healthy Cookies 🍪🍌😋
What you need: 1/2 cup creamy peanut butter 1/4 cup mashed banana 3 tbsp sugar free chocolate chips How to make it: 1. Preheat your oven to 350F. 2. Mash your banana completely, using a food processor helps. 3. Mix with remaining ingredients. 4. Roll into golf ball sized balls & place on a parchment lined baking sheet. 5. Smash with a fork and bake for 10-15 mins. 6. Take them out, let cool & enjoy! Pro tip: Make sure you use a super ripe banana 👍
0:45
AIR FRYER PUMPKIN PIE CINNAMON ROLLS! 🤤🎃
Have you tried this!? Warning you now… these are addicting!😍 All you need is: Low carb tortillas Cream cheese Pumpkin purée Cinnamon Sweetener (I used a brown sugar stevia blend) Pumpkin pie spice Butter Cream cheese glaze: Cream cheese Butter Sugar free maple syrup That’s it… you guys have to try this as soon as you can!! I made a second batch right after! 🙌🏼
0:12
High Protien Pumpkin Cheesecake
How to make it: Blend 6 oz cottage cheese, 3 tbsp pumpkin purée, an egg, 2-3 tbsp powdered sweetener, 1 tsp pumpkin pie spice & a dash of vanilla. Pour into two greased, mug sized ramekins & bake @ 350F for 15 mins. Let it chill, top with whipped cream, more pumpkin spice & enjoy! Pro tip: You can do half cream cheese & half cottage cheese for a creamier texture 👍 .#lowcarbdessertrecipes #cheesecake
0:22
Spinach Pasta 💚
Ingredients: ▫️ pasta - 80 g ▫️ cherry tomatoes - 200 g ▫️ cottage cheese - 120 g ▫️ spinach - 100 g ▫️ olive oil ▫️ garlic ▫️ salt and pepper Directions: 1. Place pasta on a bed of spinach (for example, linguini, as in the video), top with cottage cheese, cherry tomatoes. 2. Squeeze a couple cloves of garlic, add olive oil and pour in water or broth so that all the pasta is covered. 3. Salt, pepper and put in a preheated oven at 200°C for 30 minutes.
0:14
Follow @eatandgetfit for daily recipes! RECIPE BELOW 👇🏽 🥯BAGELS 🥯 by @doctorbowl Soft, fluffy and packed full of protein, these bagels are simply incredible. I promise you, once you’ve made them, you’ll NEVER EVER buy store bought bagels again! Enjoy ☺️ INGREDIENTS ▪️1 cup of self-raising flour ▪️250g cottage cheese* ▪️1 egg, beaten for egg wash ▪️Toppings: sesame seeds and nigella seeds *works best when cottage cheese is blended to a smooth paste METHOD ▪️...
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