Lucille Christiansen

Lucille Christiansen

Lucille Christiansen
More ideas from Lucille
Cauliflower Bread Buns. Low carb and gluten free!

Cauliflower bread buns are low carb and gluten free. They are perfect to use with hamburgers, sandwiches and more. And unlike other cauliflower bread substitute

Inner Thighs Workout

The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. Its been a long time just getting this far with my backside and theres no way Im stopping now. Of course heavy weights are a

Making keto & paleo friendly condensed milk is easier than you think. You will only need two ingredients: coconut milk and low-carb sweetener. A batch of condensed milk will keep for up to a week in the fridge, or even longer in the freezer.    I discovered how to make condensed milk when I was working on my new Fat ...

Making keto & paleo friendly condensed milk is easier than you think. You will only need two ingredients: coconut milk .

5-Ingredient Sugar-free Nutella Spread (Low Carb, Paleo) - This sugar-free Nutella recipe makes the perfect chocolate hazelnut spread. Low carb, paleo, sugar-free, gluten-free and just delicious. Only 5 ingredients!

Sugar-free Nutella Spread (Low Carb, Paleo) - This sugar-free Nutella recipe makes the perfect chocolate hazelnut spread. Low carb, paleo, sugar-free, gluten-fre and just delicious. Only 5 ingredients!

Squat challenge

30 Day squat challenge for a bigger booty.I will not be doing this challenge because I like my booty the way it is but if you think your but is to small try this challenge and work for that booty you always wanted.

Ingredients – 3 large zucchini – 1 onion – 5 eggs – 4 TBS of oat bran (or 1 cup of flour if you’re not on a low-carb diet!) – 150g of diced lean bacon – 2 …

Dukan friendly flourless Zuchinni Slice- - 3 large zucchini - 1 onion - 5 eggs - 4 TBS of oat bran (or 1 cup of flour if you’re not on a low-carb diet!) - of diced lean bacon - 2 TBS of finely grated parmesan cheese (optional) - salt and pepper

Sweetened Condensed Coconut Milk (a dairy free alternative) -

Sweetened Condensed Coconut Milk (a dairy free alternative) - Try this in place of condensed milk in the mint ice cream recipe

Low Carb Keto Chai Chia Pudding

Chia Seeds are packed full of nutrients and there& no better way to enjoy them than our Low Carb Keto Chai Chia Pudding!