The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in
Sugar-free Nutella Spread (Low Carb, Paleo) - This sugar-free Nutella recipe makes the perfect chocolate hazelnut spread. Low carb, paleo, sugar-free, gluten-fre and just delicious. Only 5 ingredients!
Dukan friendly flourless Zuchinni Slice- - 3 large zucchini - 1 onion - 5 eggs - 4 TBS of oat bran (or 1 cup of flour if you’re not on a low-carb diet!) - of diced lean bacon - 2 TBS of finely grated parmesan cheese (optional) - salt and pepper