The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in
Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. Its been a long time just getting this far with my backside and theres no way Im stopping now. Of course heavy weights are a
Sugar-free Nutella Spread (Low Carb, Paleo) - This sugar-free Nutella recipe makes the perfect chocolate hazelnut spread. Low carb, paleo, sugar-free, gluten-fre and just delicious. Only 5 ingredients!
30 Day squat challenge for a bigger booty.I will not be doing this challenge because I like my booty the way it is but if you think your but is to small try this challenge and work for that booty you always wanted.
Dukan friendly flourless Zuchinni Slice- - 3 large zucchini - 1 onion - 5 eggs - 4 TBS of oat bran (or 1 cup of flour if you’re not on a low-carb diet!) - of diced lean bacon - 2 TBS of finely grated parmesan cheese (optional) - salt and pepper