Christian Kaylor

Christian Kaylor

Christian Kaylor
More ideas from Christian
Big Arms Workout: Biceps and Triceps Exercises Printable Routine – Summer is just around the corner, so it’s time to show off arms that are ripped and toned with this high intensity workout.:

Big Arms Workout: Biceps and Triceps Exercises Printable Routine – Summer is just around the corner, so it’s time to show off arms that are ripped and toned with this high intensity workout.:

Bruce Algras Shoulder Workout Poster presents the most effective weight training exercises to develop the deltoid muscles for men and women. Each of eight exercises instruct and illustrate how to strengthen and shape the shoulder muscles in a quick and safe manner.

Bruce Algras Shoulder Workout Poster presents the most effective weight training exercises to develop the deltoid muscles for men and women. Each of eight exercises instruct and illustrate how to strengthen and shape the shoulder muscles in a quick and safe manner.

Finally learn how to use the leg press machine to target different muscles. @proulxjustice

Finally learn how to use the leg press machine to target different muscles. @proulxjustice

30 Day Push-Up Challenge! Let's do this! Gotta get my fitness and exercise in... because strong is the new sexy! #workout

30 Day Push-Up Challenge! Let's do this! Gotta get my fitness and exercise in... because strong is the new sexy! #workout

Via iloveugly - the hat, sneakers ... the whole look is clean/simple, but still feels like: "Dammmmnnn"

Via iloveugly - the hat, sneakers ... the whole look is clean/simple, but still feels like: "Dammmmnnn"