Keep it flexible! #Stretches for the Legs, Groin & Hips
Yummy cinnamon rolls without yeast! I may never make them the "old way" again. I did half the icing- they were well covered with half the recipe.
6 simple-but-incredibly-satisfying stretches that can relieve tension and promote flexibility. Here are six of them, as demonstrated by Bree Branker, a certified yoga instructor and indoor cycling instructor at Flywheel in New York City.
These six tips will help you take your private teaching to the next level of professionalism to offer the best experience possible for your clients.
POP Pilates Instructor Trainings 2016!
La méthode Pilates
HOW TO GET STRONGER These yoga poses will help you get in shape and get stronger. Yoga's really easy and relaxing, try it!
seated twist | yoga
Flyer Pilates, by Tanja Roux
Strategy Design and Advertising. / The Great Catering Company | Inspiration DE -These business cards are awesome!