Only 12 days left to step into You have been grinding relentlessly keep going .You know your greatness! You know your vision ,you know your courage, you know the fight in you , you know the sacrifices you are willing to make… and you know you gonna.
Preparing your body for a pageant is a delicate balance between cardio and resistance training. For some women, losing fat is the main priority while for others gaining muscle tone is their focus. According to trainer Jackie Caroe, you don’t need to lift