vegan foods

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Zinc is an essential mineral required by the body for maintaining a sense of smell, keeping a healthy immune system, building proteins, triggering enzymes, and creating DNA. Vegetables high in zinc include soy beans (edamame), shiitake mushrooms, green peas, spinach, lima beans, lentil sprouts, asparagus, corn, okra, and broccoli.
Top 10 Vegetables Highest in Zinc
Zinc is an essential mineral required by the body for maintaining a sense of smell, keeping a healthy immune system, building proteins, triggering enzymes, and creating DNA. Vegetables high in zinc include soy beans (edamame), shiitake mushrooms, green peas, spinach, lima beans, lentil sprouts, asparagus, corn, okra, and broccoli.
This may contain: zucchini is cut up and ready to be eaten
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Roasted Zucchini Salad Recipe
This Ultimate Zucchini Salad is so flavorful and healthy, you’ll want to make it all summer long! Seasoned with lemon-parsley dressing, it requires only 5 ingredients! #zucchini #vegan #healthy #salad
COOKTORIA {Tania Sheff}
COOKTORIA {Tania Sheff} 
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the top vegan foods that build lean muscles are shown in this graphic diagram
The Importance of Vitamin B-12 in a Vegetarian Diet
20 Plant-Based Foods Rich in Iron To Stay Energized and Anemia-Free
20 Plant-Based Foods Rich in Iron To Stay Energized and Anemia-Free
20 Plant-Based Foods Rich in Iron To Stay Energized and Anemia-Free
Vegan Protein ! Repin and share if you enjoyed
Vegan T-Shirt
Vegan Protein ! Repin and share if you enjoyed
It's A Lovely Life®
It's A Lovely Life® 
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the cover of 21 quick vegan meals for mid - week dinneres is shown
45 Quick Vegan Meals for Super Easy Midweek Dinners
21 fabulous recipes for midweek dinners. Plan your week ahead. #vegan #quickrecipes #veganmeals
vegan pumpkin recipes to make this fall
The Big List of Vegan Pumpkin Recipes
35 Vegan Pumpkin Recipes to Try This Fall #veganrecipes #veganpumpkinrecipes #pumpkindesserts
Vegan Oatmeal Chocolate Chip Cookies! Crispy on the outside, chewy in the…
Vegan Oatmeal Chocolate Chip Cookies
Vegan Oatmeal Chocolate Chip Cookies! Crispy on the outside, chewy in the…