Christopher-lee Botes

Christopher-lee Botes

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WHAT CAUSES WATER RETENTION AND HOW TO AVOID IT

WHAT CAUSES WATER RETENTION AND HOW TO AVOID IT

Goblet squats exercise

Goblet squats exercise

Kahili Blundell nude - Urbasm

Kahili Blundell nude - Urbasm

DON'T SHAVE AGAIN REMOVE UNWANTED PRIVATE PART HAIR INSTANTLY AND PEMENETLY - YouTube

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While there are universal compound exercises that are amazing for developing an overall symmetrical physique there are specific exercises that highly benefit each muscle group individuall! Find out what are the best exercises for every muscle group and make sure that you integrate them in your workout program! #fitness #gym #exercise #exercisefitness #exercises #workout #fit #muscle #bodybuilding

While there are universal compound exercises that are amazing for developing an overall symmetrical physique there are specific exercises that highly benefit each muscle group individuall! Find out what are the best exercises for every muscle group and make sure that you integrate them in your workout program! #fitness #gym #exercise #exercisefitness #exercises #workout #fit #muscle #bodybuilding

EVERYONE HAS THE CURE FOR VARICOSE VEINS AT HOME, BUT MANY PEOPLE DO NOT KNOW ABOUT IT!

EVERYONE HAS THE CURE FOR VARICOSE VEINS AT HOME, BUT MANY PEOPLE DO NOT KNOW ABOUT IT!

The skinny guy's workout program to build muscle

The skinny guy's workout program to build muscle

Top forearms exercises

Top forearms exercises

Dumbbell one arm overhead press. A unilateral compound push exercise. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Clavicular (upper) Pectoralis Major, Obliques, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis. See website to learn why you should be doing unilateral exercises.

Dumbbell one arm overhead press. A unilateral compound push exercise. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Clavicular (upper) Pectoralis Major, Obliques, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis. See website to learn why you should be doing unilateral exercises.