Nutritional strategies for:

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One of my lovely followers recently asked me if I could create a post about thyroid health for women over 45. Many post-menopausal women experience decreased thyroid activity, and it continues to slow as they grow older. This, in turn, can result in a less efficient metabolism. Here are some of the best sources of selenium and iodine. Remember - a single brazil nut is often enough to meet daily selenium requirements, and is an important one to not overdo, as well as get enough of! Sources Of Selenium, Health For Women, Sources Of Iodine, Gut Issues, Brazil Nut, Spinach Egg, Plant Based Diet Recipes, Thyroid Function, Cod Fish
Thyroid health support for women
One of my lovely followers recently asked me if I could create a post about thyroid health for women over 45. Many post-menopausal women experience decreased thyroid activity, and it continues to slow as they grow older. This, in turn, can result in a less efficient metabolism. Here are some of the best sources of selenium and iodine. Remember - a single brazil nut is often enough to meet daily selenium requirements, and is an important one to not overdo, as well as get enough of!
As a mum, it’s always good to have this kind of information on standby. But even if you’re not, being able to look after yourself when you have an upset stomach is also so important. Implement these dietary strategies to ease discomfort, rather than just waiting it out. Upset Stomach Food, Electrolyte Drink, White Pasta, Food Sensitivities, Upset Stomach, Look After Yourself, High Fiber, White Bread
What to eat to help ease an upset stomach
As a mum, it’s always good to have this kind of information on standby. But even if you’re not, being able to look after yourself when you have an upset stomach is also so important. Implement these dietary strategies to ease discomfort, rather than just waiting it out.
Managing the symptoms of depression is extremely difficult, and many people with this condition experience noticeable weight gain that only exacerbates other mental and physical symptoms. Whilst medications can certainly impact your weight, and appetite, there are of course other factors at play as well. We have come with a few ideas that you can keep front of mind to help manage what can be a distressing symptom. Nutrition, Weight Gain, Weight Management, Chloe, Conditioner
Nutritional Strategies for Weight Management if you have Depression
Managing the symptoms of depression is extremely difficult, and many people with this condition experience noticeable weight gain that only exacerbates other mental and physical symptoms. Whilst medications can certainly impact your weight, and appetite, there are of course other factors at play as well. We have come with a few ideas that you can keep front of mind to help manage what can be a distressing symptom.