Raymond Dold
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On this edition of RUN we head to Edinburgh in Scotland and help Jim Panton create a plan to run a faster marathon.

On this episode of RUN with Coach Parry we talk about making the step up from a Parkrun or to you first

In an excerpt from the book Peak Performance, learn how extended breaks in training help elite athletes stay healthy and avoid burnout.

Bernard Lagat Country: USA, Sport: Track and field — The official Hot Dad of the 2016 Olympics.

On the blog: My journey from casual running mum to ultra marathon runner. Comrades pacing chart: Less than 30 days.

On the blog: My journey from casual running mum to ultra marathon runner. Comrades pacing chart: Less than 30 days.

10 wine routes near Cape Town you don't already know about

Our choice of ten wine routes near Cape Town, other than Constantia, Stellenbosch and Franschhoek, that we think you should try.

The February digi-mag edition of South Africa’s biggest sport and health magazine is here, and we’ve got an inspirational mix of articles for you to tuck into this month. First up is Dominique Scott-Efurd, our 10,000m Rio Olympian, who is married and living in the USA, but says South Africa will always be home – and having set a PB and second-fastest SA time ever in Rio, she says she just wants to keep running in the Green and Gold.

The February digi-mag edition of South Africa’s biggest sport and health magazine is here, and we’ve got an inspirational mix of articles for you to tuck into this month. First up is Dominique Scott-Efurd, our 10,000m Rio Olympian, who is married and living in the USA, but says South Africa will always be home – and having set a PB and second-fastest SA time ever in Rio, she says she just wants to keep running in the Green and Gold.

Among the most common reasons people visit the chiropractor is neck pain caused by text-neck. Take these preventative measures to lower neck pain today. Back in Shape Chiropractic  (847) 249-2225 4673 Old Grand Ave, backinshapechiro.com

Among the most common reasons people visit the chiropractor is neck pain caused by text-neck. Take these preventative measures to lower neck pain today. Back in Shape Chiropractic 4673

Ten Mistakes Endurance Athletes Make | Time-to-Run Training

Too many times endurance athletes fall for the 'if a little is good, a lot is better' myth. Nowhere is this truer than when it comes to hydration.

Handle the hills at the Old Mutual Two Oceans Marathon and finish strong this year with the insight and advice of 2016 women’s winner, Caroline Wöstmann.