So true

A little reminder. This is so true! I hate when people freak about calories! Girl, you're young, you can afford it! One bad meal doesn't make you fat. Just like pretending one good meal will make you healthy or skinny. Everything in moderation is true!

Weight loss inspiration

"Motivation Marbles" or "Visual Weight Loss Tool": Put 1 marble in the "Pounds To Lose" jar for each pound you need to lose.Then transfer the marbles to the "Pounds Lost" jar, as you lose them.

Spaghetti bolognaise  Best Choice  For full recipes details, click here: www.weighless.co.za/Recipes/Red-Meat/Spaghetti-bolognaise

Weighless recipes, just some nice ideas, Dont use all the weighless products, just normal ingredients :)

Weigh-Less Online - Grilled Chicken Stuffed With Spinach And Feta

Spinach Stuffed Chicken Breasts Recipe is one of the most delicious easy stuffed chicken breast recipes with spinach, feta and a hint of bacon. It's a great stuffed chicken breasts recipe for spinach lovers!

Weigh-Less Online - Chicken A La King

Campbell's Quick Chicken a la King Recipe-I boll the chicken breasts and shred them, use two green peppers with cup butter, and use 1 cup of milk to make it creamier.

Weigh-Less Online - Frikkadels

Simply the best Italian meatball recipe we’ve ever found, combining Italian food customs with healthy cooking. Make this recipe for Italian meatballs your own and you’ll always be in demand!

The Weigh-Less Way Eating Plan is based on prudent dietary principles and we show members how to tailor your weight management programme to suit individual needs, taking cognisance of lifestyle, culture and social behavior, as well as food preferences.

The Weigh-Less Way Eating Plan is based on prudent dietary principles and we show members how to tailor your weight management programme to suit individual needs, taking cognisance of lifestyle, culture and social behavior, as well as food preferences.

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