Fat loss tip of the day. Pick one thing you eat that is unhealthy and set a #goal to reduce it over the next week. That's it... easy breezy. #healthcare #beauty #skin

If you love Nike shoes, and also love burgers this is for you. Designer Olle Hemmendorff was recruited by Nike to make a burger spin off of their famous shoe the Nike Air Max Unfortunately for the rest of us, this burger is only a one.

Eating a healthier balanced nutritional plan every day is a great way to eliminate huge amounts of accumulated #fat  A balanced nutritional plan is great for improving your #skin! #healthcare #beauty

Eating a healthier balanced nutritional plan every day is a great way to eliminate huge amounts of accumulated A balanced nutritional plan is great for improving your

Weight loss tip: Get plenty of sleep - Scientists have found that sleep deprivation affects hormones, increasing levels of hunger hormones, and decreasing levels of satiety hormones. Lack of sleep also plays havoc with your fat cells.

When was the last time you had a good night’s sleep? Last year – or last decade? No matter your age, many things can keep you up: kids, deadlines, final exams. Read on for the worst sleep stealers at different life stages – and how to cope with them.

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