Cheslon

Cheslon

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DEFENDING: DEVELOP MARKING AND POSITIONING SKILLS IN DEFENSIVE 23m AREA [ATTACKING: OFF-BALL MOVEMENT AND LEADING TO RECEIVE IN ATTACKING ZONE]

DEFENDING: DEVELOP MARKING AND POSITIONING SKILLS IN DEFENSIVE 23m AREA [ATTACKING: OFF-BALL MOVEMENT AND LEADING TO RECEIVE IN ATTACKING ZONE]

Goalkeeper training - Marith Krutzen

Field hockey goalie footwork side sliding drill- SUPER basic, but great to increase a gks lateral speed

Foot speed is a critical aspect of being able to step to the ball in time and bring your trail foot up the the right position. These drills will help you in season and in the off season to develop quick feet and make more saves.  http://mindthecrease.com/lacrosse-goalie-drills-for-faster-feet/

Foot speed is a critical aspect of being able to step to the ball in time and bring your trail foot up the the right position. These drills will help you in season and in the off season to develop quick feet and make more saves.